Beat the Monday blues with NLP

Mondays are the day that people seem to dread the most. It’s the start of a new week which means a new set of tasks, assignments and reports to complete. Starting your Monday with a negative mindset is only going to impact your mood for the rest of the week. If you could program your mind to no longer feel those Monday blues, wouldn’t you want to do so? There are many ways to induce a more positive attitude on a Monday, but one particularly effective way is through NLP.

What is NLP?

NLP or Neuro-Linguistic Programming is a process that can promote a more positive mental attitude. It is a method that has been used for many years now, having been developed in the 1970s. It essentially aids in changing behavioural patterns and helps with aspects such as goal-setting. Results can be yielded extremely quickly, sometimes even after only one session.

So how can NLP help you start to love Mondays?

NLP is slightly different to hypnotherapy as it is working with changing the perceptions of the conscious mind. It works with a person’s language and communication to bring about changes in both their thoughts and behaviour. Therefore, you can learn to associate more positive connotations with Mondays, rather than the classic thoughts of dread that have been ingrained into most of our minds. Obviously, the benefits of NLP treatment will not be limited to Mondays only, but we all know it’s the most loathed day of the week for the majority of the population. Starting the week with a positive mental attitude will set you on the right foot for the remaining days. This will enable you to approach your week with a clearer headspace and reduced stress levels, making tasks easier to handle. Goal-setting is a part of NLP that will play a significant role in producing this clarity and stress reduction for the rest of the week. The combination of both a positive mindset and the ability to set realistic goals, will mean you will soon be excited by the idea of a Monday.

It’s time to start seeing Monday as a positive fresh start!